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09-Oct-2017 03:55

But if it’s so far out of sight you’re struggling to function (unfortunately most of us still have to work before and after Christmas and New Year) then it’s time to exert some self-control. One trial found curcumin, the compound in turmeric, can actually help reverse the onset of fatty liver disease. Be a high-functioning drinker: Sweating at your desk praying the boss doesn’t notice your booze breath? Combat each with electrolyte drinks, cherry supplements for sleep-inducing melatonin and daily orange fruit and veg for carotenoids, which brings a healthy colour back to your skin.

The shakes are from erratic blood sugars and the hit to your nervous system.

A little shivering certainly beats the alcohol shakes at your desk, at least.

Uncork yourself and the bubbly – and put out a platter of Asian pear slices and cheese to nibble on.

And Santa’s coat’s not the only thing that’s red – your bank balance is, too. That’s according to researchers from the University of Southampton, who, after a meta-analysis of coffee studies, found drinking one cup a day reduces your risk of liver cirrhosis by 22%.

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You don’t want to overdo it, but you don’t want to miss out either. This guide will save you from the inexorable tide of the party season – it’s a lifeline for your mind, body and savings (we can’t do anything for your soul, though. Here’s how to keep your head above water while enjoying the cocktails and canapés relatively guilt-free. If you know your liver is about to undertake a crucible the likes of which Dante couldn’t dream up, as is likely to be the case in the coming months, it may be worth adding bean to leaf with a regular pot of coffee to help you navigate the boozy inferno.With the right commitment and communication, long distance relationships can actually be more stable than geographically close relationships.



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